I hope you are enjoying the colder weather and longer nights. I know I have. During 2019 I have been attuning my body and mind to the cycle of the seasons. I've been inwardly reviewing what foods feel good for my body, the type of meditation that works for me and what type of movement feels good depending on the time of year. As the seasons change, I change.
Read MoreIt seems that as a society, we spend a lot of time in the future, dreaming and visualizing about what our life could be rather than embracing the present moment. Over time, I have realized you don't have to like your current circumstance but you can befriend it. Once you do this you will begin to transcend it.
Read MoreI was reminded that fire will burn and take with it all that needs to evolve and to change. Wildfires although destructive to our human infrastructures are necessary for our ecosystems. They take the vegetation down to nothing so that it can grow and flourish again. This year I am committed to having the courage of letting my inner fire burn deeply. To transform into greater versions of myself so that I can be of more service to my family, my community and myself.
Read MoreI am so grateful for 2018 as I feel it cracked us wide open. It was a beautiful year. We evolved into bigger versions of ourselves. I know if you take a pause you will also remember your breaking points. More than likely you won't find them in your Insta stories, Facebook posts or iPhone library but you will find them etched in your life experience. And although I enjoyed putting together a collage of our 2018 memories, this year we honor all the in-between moments. We appreciate the dark places that we embraced so our light could shine brighter.
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