It seems that as a society, we spend a lot of time in the future, dreaming and visualizing about what our life could be rather than embracing the present moment. Over time, I have realized you don't have to like your current circumstance but you can befriend it. Once you do this you will begin to transcend it.
Read MoreAnd what am I dreaming up for this new 7-year cycle? I am not sure. But what I do have is a deep unwavering knowing that today is perfect in all it's imperfection and tomorrow brings hope and continued possibility. And I feel so very alive as I sit on the throne of our life ready to bear witness and be completely present to all that is offered during this next phase.
Read MoreI was reminded that fire will burn and take with it all that needs to evolve and to change. Wildfires although destructive to our human infrastructures are necessary for our ecosystems. They take the vegetation down to nothing so that it can grow and flourish again. This year I am committed to having the courage of letting my inner fire burn deeply. To transform into greater versions of myself so that I can be of more service to my family, my community and myself.
Read MoreThe time we are living in is exciting and advanced. Ignoring this technological world will not serve anyone, however, I do believe we must find a middle path around it. Turning off to tune in, meditating and simply slowing down helps us not miss the moments that matter. These moments are what make up our life experience and humanity.
Read MoreFrom an early age, I knew I was here to move beyond ordinary and create a life that was EXTRAordinary. I was finding that the technology of Kundalini Yoga was helping me open up to my extraordinary self. During this time of my life some of my growth was painful, but for the first time I was embracing my greatness and not apologizing for it.
Read MoreShouldn't I be doing more? Bigger things? Should I create projects that match my academic achievements and career accomplishments? But then I pause. I look at the joy in the eyes of these two and remember how blessed I am to BE HERE NOW. The thoughts dissolve and my heart widens. That is how I know the thoughts are just the noise of the ego and I am exactly where I need to be.
Read MoreI am so grateful for 2018 as I feel it cracked us wide open. It was a beautiful year. We evolved into bigger versions of ourselves. I know if you take a pause you will also remember your breaking points. More than likely you won't find them in your Insta stories, Facebook posts or iPhone library but you will find them etched in your life experience. And although I enjoyed putting together a collage of our 2018 memories, this year we honor all the in-between moments. We appreciate the dark places that we embraced so our light could shine brighter.
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