Attuning to the Season

Autumn is a season of change. As the leaves turn color and drop to the ground we too can attune to this season of year and create internal space for our deeper visions. Following nature's rhythms it is important during this time of year to integrate the last 12 months, grieve, reflect, and heal in preparation for the Winter months.

As the sun is setting today, I invite you to go outside. Take your shoes off and allow your bare feet to kiss the ground. Stand tall with your arms above your head to meet the heavens. Connect to the breeze blowing through you and visualize every cell of your being expanding with each breath. Take a moment to honor the earth below and your ancestral allies above. I invite you to find gratitude for the changing season and the transformation within you. Happy Fall!

Love,

Jen
Enjoy this special guided meditation offered by my friend Nina Mongendre-Samonov. Her offering, Journey to the Upper World offers an opportunity to meet your celestial parents and retrieve a potential destiny.

Falling Into Fall

I'm falling into Fall with an open mind and heart. This season reminds us to bring balance into our life and to strengthen our inner resources as we prepare for the dark of the Winter. As we attune to this season it is a wonderful time to express gratitude for all that we have planted and harvested over the last year.

I encourage you to find time today to close your eyes and drop into the sensation of gratitude. List all and whom you are grateful for, let animosity and fear of the unknown go and welcome in both the light and dark gifts that presented themselves this year. Join me in falling into Fall with a wide open heart and remembrance for all that we have grown through. I guarantee this process will offer you a soft landing and space for reflection. I love you!

An attitude of gratitude can change everything! Listen to a podcast I did with Lori Stohs Consulting on all the benefits of gratitude and the simple ways you can integrate it into your life. I invite you to listen today! https://www.getyourmindon.com/resources/138-attitude-of-graditude
Love,

Jen

Summer!

It's summer! Need I say more?

I hope you are enjoying the expansiveness of the Summer season while tending to your inner self. This month I am including many offerings as well as a short breath practice that that cools the body and has a calming effect on the nervous system. It works for everyBODY and is wonderful if you are feeling the Summer heat or an inner heat derived from anger or frustration.

I wish you joy and a wide open heart as you connect to the lightness that is available during the Summer months.

Please enjoy this Calming and Cooling Breath Practice!

Love,

Jen

The Life You Were Meant to Live

This month I am sharing an excerpt from a piece I wrote during a soul writing experience at Palomar Farm.

Remember this. You are powerful beyond measure. You have come during this time and space to help humanity unleash it's potential.

There is no longer time nor space to live from a place of scarcity, to love your neighbor more than yourself and follow the crowd without questioning the direction.

You were born into greatness and it is time to unleash your heart's desire, both courageously and compassionately.

Question everything and live from a place of curiosity. It is time to call forth your greatest expression of self.

To live a life not dictated by what and how everyone else is doing it, but by your way of being.

Shatter past stories and step into the life you were meant to live.

Love,

Jen

I hope you will enjoy this short Breathwork Practice video!

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Celebrate the Breath of Spring

Happy Spring! I love this season because I see new life forming right before my eyes! The buds on the trees are beginning to bloom and the green pastures go on for miles. Creation is right outside of us and within us.

I encourage you to take a moment today to step outside, close your eyes, take a deep breath, hold it inside and then exhale. Witness the sensations within you. Visualize the rejuvenation of your cells, the space created within the body and the clarity in your mind.

The power of our life force moves us beyond time and space. We often forget that our prana is waiting to be freed and the practice of pranayama (breath exercise) is the key to unlock our unlimited potential. Our breath is the entryway into both the conscious and unconscious mind, it is a tool for both deep release, healing and renewal.

I invite you to celebrate the beauty and bounty of your own breath. It is as magnificent as the sights and sounds of Spring.

Love,

Jen

Love Yourself!

I am looking forward to celebrating love this month during our family gatherings and with my community offerings. Love is a transformational force and should be recognized as such. I feel confident that when the power of love overtakes the love of power the world will change. In order to make this massive shift, we as a society must first begin with showering ourselves with LOVE. The kind that has no conditions attached. The kind that reminds us that we are worthy. We are enough. We are lovable.

As Yung Pueblo so poetically shares, "You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world. This will open the heaven of your heart and it will guide you without fail."

I encourage you to go out and radically love yourself today. Ask yourself, how can I love myself up? Start with a hot bath, a deep meditation, a walk in nature, a journal entry or a delicious meal. You deserve all of it.

Love,

Jen