Celebrate the Breath of Spring

Happy Spring! I love this season because I see new life forming right before my eyes! The buds on the trees are beginning to bloom and the green pastures go on for miles. Creation is right outside of us and within us.

I encourage you to take a moment today to step outside, close your eyes, take a deep breath, hold it inside and then exhale. Witness the sensations within you. Visualize the rejuvenation of your cells, the space created within the body and the clarity in your mind.

The power of our life force moves us beyond time and space. We often forget that our prana is waiting to be freed and the practice of pranayama (breath exercise) is the key to unlock our unlimited potential. Our breath is the entryway into both the conscious and unconscious mind, it is a tool for both deep release, healing and renewal.

I invite you to celebrate the beauty and bounty of your own breath. It is as magnificent as the sights and sounds of Spring.

Love,

Jen