Summer!

It's summer! Need I say more?

I hope you are enjoying the expansiveness of the Summer season while tending to your inner self. This month I am including many offerings as well as a short breath practice that that cools the body and has a calming effect on the nervous system. It works for everyBODY and is wonderful if you are feeling the Summer heat or an inner heat derived from anger or frustration.

I wish you joy and a wide open heart as you connect to the lightness that is available during the Summer months.

Please enjoy this Calming and Cooling Breath Practice!

Love,

Jen