2017 Transformations

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2017 Transformations

I was reminded that fire will burn and take with it all that needs to evolve and to change.  Wildfires although destructive to our human infrastructures are necessary for our ecosystems.  They take the vegetation down to nothing so that it can grow and flourish again.  This year I am committed to having the courage of letting my inner fire burn deeply.   To transform into greater versions of myself so that I can be of more service to my family, my community and myself.

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Turn Off to Tune In

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Turn Off to Tune In

The time we are living in is exciting and advanced.  Ignoring this technological world will not serve anyone, however, I do believe we must find a middle path around it. Turning off to tune in, meditating and simply slowing down helps us not miss the moments that matter.  These moments are what make up our life experience and humanity.  

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Creating an EXTRAordinary Life

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Creating an EXTRAordinary Life

From an early age, I knew I was here to move beyond ordinary and create a life that was EXTRAordinary.  I was finding that the technology of Kundalini Yoga was helping me open up to my extraordinary self. During this time of my life some of my growth was painful, but for the first time I was embracing my greatness and not apologizing for it.

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Self-care is the Greatest Act of Self-Love

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Self-care is the Greatest Act of Self-Love

As a mother I find my nervous system shocked daily.  The highs and lows are extreme. I try to take these messy moments in life as lessons.  The mess is much easier to accept when I have cleaned myself up from the inside.  When I have taken time for myself to sort through the daily highs and lows. 

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We are all Walking each Other Home

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We are all Walking each Other Home

 I really believe we are all here to master relationships.  And that mastery requires you to be in relation to others, but first, you must start with the relationship with your soul. As you really befriend yourself and underSTAND (take a stand for yourself) you begin to know what type of relations your soul is calling for.   Some relationships may shower you with pain, while others provide you an outpouring of love.  You realize that in the end, it was never really about the other person, rather the imprisonment you felt, the frustration you had to work through or the heart opening expansion you experienced was really just about you being on your own path to freedom.

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The Best Kind of CEO

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Shouldn't I be doing more? Bigger things?  Should I create projects that match my academic achievements and career accomplishments?  But then I pause. I look at the joy in the eyes of these two and remember how blessed I am to BE HERE NOW.  The thoughts dissolve and my heart widens.  That is how I know the thoughts are just the noise of the ego and I am exactly where I need to be.

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2018 Reflections

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2018 Reflections

I am so grateful for 2018 as I feel it cracked us wide open. It was a beautiful year. We evolved into bigger versions of ourselves. I know if you take a pause you will also remember your breaking points. More than likely you won't find them in your Insta stories, Facebook posts or iPhone library but you will find them etched in your life experience. And although I enjoyed putting together a collage of our 2018 memories, this year we honor all the in-between moments. We appreciate the dark places that we embraced so our light could shine brighter.

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