A Time for Restoration

The Winter Solstice is approaching in the Northern Hemisphere. As we connect to nature and her rhythms we are asked to restore from the inside out. During this auspicious time of year I like to participate in practices that quiet the mind and soothe my body. My focus is on nothingness, which in yogic terminology is shuniya. Shuniya means zero, nothing, and describes a state of awareness in which the mind is brought to complete stillness and neutrality.

I find practices like journaling, sound sessions, meditation, hiking and simply laying on the bare earth help me to re-calibrate and bring myself into a place of calmness.

I encourage you to restore your sense of self with quiet practices that help build your inner capacity. As the year progresses, your visions will grow from this unlimited space of possibility.

Love,

Jen

Relax and Restore with this short yet powerful sound session. Ear phones are suggested for a deeper sound experience.