The women only classes I teach focus on helping women embrace their creative center. Yoga, meditation, gong and sisterhood are tools used in this type of class. These classes are designed to help women strengthen and trust their inner wisdom, as well as open their bodies and heart to all that is possible. Pregnant mamas and women wanting to get pregnant are encouraged to share in the circle. I also conduct monthly yoga and meditation workshops on various topics that resonate with all members of the modern family. Look for workshops on self care & self love, prosperity, parenthood, relationships and overcoming depression.