Private Kundalini Yoga Class
Private Yoga Lesson -Pricing Available upon request
Curated specifically for both men and women and designed based on an individual or group's specific needs. The classes include a dynamic blend of yoga postures, movement, breathing techniques, mantra, music, and meditation which teach you the art of relaxation, self-healing & elevation.
Private Sound Healing
Private Sound Healing -Pricing Available upon request
Curated specifically for both men and women and designed based on an individual or group's specific sound healing needs. Sound healing is a stress management tool that helps you access deep relaxation. The benefits of sound healing include:
- Improves sleep and lowers stress
- decreases mood swings
- lowers blood pressure
- lowers cholesterol levels
- teaches pain management
- lowers risk for coronary artery disease and stroke
